Healthy banana nut breakfast muffins are full of potassium, Vitamin E, and wheat germ. They are a delicious healthy breakfast or a snack at any time of the day.
Ingredients:
1 1/2 cups all-purpose flour
1 cup chopped walnuts
1/2 cup toasted wheat germ
1/2 cup brown sugar
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
2 ripe bananas, mashed
3/4 cup low-fat milk
3 tablespoons butter
1 egg
cinnamon sugar (optional)
Directions:
Preheat oven to 400 degrees.
For easy clean-up, use the paper muffin/cupcake liners in your muffin pan. To help prevent sticking to the paper, use a little cooking spray on each liner as well.
Mix flour, walnuts, wheat germ, brown sugar, baking powder, cinnamon, salt and nutmeg in a large bowl. Stir in bananas, milk, butter, and egg. Mix until just blended.
Fill muffin cups with batter and sprinkle with cinnamon sugar if you like ( I do not use it, and my kids love these muffins anyway).
Bake about 20-22 minutes. Cool, then remove muffins from pan.
For a relaxing healthy snack, pair one healthy banana nut muffin with a cup of herbal green tea!
Mix flour, walnuts, wheat germ, brown sugar, baking powder, cinnamon, salt and nutmeg in a large bowl. Stir in bananas, milk, butter, and egg. Mix until just blended.
Fill muffin cups with batter and sprinkle with cinnamon sugar if you like ( I do not use it, and my kids love these muffins anyway).
Bake about 20-22 minutes. Cool, then remove muffins from pan.
For a relaxing healthy snack, pair one healthy banana nut muffin with a cup of herbal green tea!